Although book folding is the latest craze, there aren’t many instructions on the internet. So I thought that I would soon change this and post some free instructions for you all! Here are the free instructions Book Folding Tutorial by Foldilocks and here is a free super cute heart pattern to get you started- Heart Pattern.
Please do not share or sell the pattern or instructions as they were made by myself. If you know someone who would like a go, you can direct them to this post or to my support group on Facebook Foldilocks Crafts Support Group. However, if your fold was super neat and you want to, am happy for you to sell the completed book.
If you loved book folding, please do send me a photo of your finished book, I love to see them. If you add them to the comments, I will randomly select one for three free patterns from my store. (closing date 31st August 2015.) If you would like to try more book folding patterns, here is my store, FoldilocksCrafts, where there are more book folding patterns then you can count on your fingers and toes, including alphabets where you can create and name, word or date you wish!
When I first started paleo, I picked up a Nutribullet. I nearly didn’t bother as I have a smoothie maker attached to my blender, but it leaves skin tingling (in a bad way!) gloop and lumps in the smoothie. The Nutribullet was a lot heavier then expected but once it is unpacked it sits nicely on my unit. It includes a large cup (as in the photo) a small cup and then a medium cup with a handle. You get the four armed blade that is for smoothies and then a two armed flat blade for milling nuts and herbs. What is brilliant about this smoothie maker is its power. The blade pulverises through the cores, seeds and stems in the fruit and does not extract any of the necessary fibre or pulp like a juicer. The result is the texture of a milkshake, and you can make it thicker or thinner with water. The photos above just show some leftovers from the fridge and a few rogue items from our vegetable garden. It wasn’t the nicest one I have had but it was refreshing. Some of my favourite smoothies I have tried include
One cup chopped pineapple
Two cups Coconut milk (I will tell you how to make it further down)
Add all the ingredients to the large cup. After you have added coconut milk, fill water to the max line. Blast with the four armed blade until smooth but for no longer then 40 seconds. If you made your own coconut milk, the creamy fat that rises to the top after being refrigerated is beautiful scooped up and added to smoothies!
A handful of strawberries
Almond milk or water to the max line.
Blast for up to 40 seconds and enjoy!
Shredded coconut or blanched almonds, about a handful
Add the coconut or almonds to the large cup and add warm water to the fill line.Leave for 30 minutes to add creaminess. Blast for up to 40 seconds. Taking a nut bag over a bowl, slowly pour the contents into the nut bag. When most of the liquid has drained, gently squeeze the lumps to get all of the liquid. This will last for up to a day in the fridge. You can make coconut flour with the leftover pulp. Coconut/almond flour Take the remaining pulp and place it on a piece of baking paper on an oven tray. Use a fork to mash out any lumps. Place in oven on the lowest heat for 4 hours, or until no moisture is left. Mill it using the two armed bladed to make fine and store in a jar. Enjoy!